Ultimate Guide On The Best Book On Dialectical Behavior Therapy In 2022

A book is often described as a person’s best friend. This is because book can provide companionship, knowledge, and entertainment. If you read the book daily, you will be able to improve your knowledge, enjoy new adventures, and make new friends.

It can be hard to know where to start with so many different genres and topics. We’ve collected the best Book On Dialectical Behavior Therapy for reading every day so that you can make the most of your time. Whether you’re looking for a new book to read or want to learn something new, we’ve got you covered.

Here is our Expert Recommended top Book On Dialectical Behavior Therapy picks

15 Best Book On Dialectical Behavior Therapy Reviews & Buying Guide

Save 17%No. 1

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)

Popularity Score 8.9
Quality Score 9.6
Sentiment Score 9.8

Editorial Score

review rating shield 9.4

Highlighted Features

  • Used Book in Good Condition
  • McKay, Matthew (Author)
  • English (Publication Language)
  • 456 Pages - 12/28/2012 (Publication Date) - ReadHowYouWant (Publisher)

Additional Info :

Brand The
Color Silver
Item Dimensions
Height 12
Width 22
Length 25
Weight 44.24
Save 23%No. 2

Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors

Popularity Score 9.2
Quality Score 9.8
Sentiment Score 9.6

Editorial Score

review rating shield 9.5

Highlighted Features

  • Used Book in Good Condition
  • Harvey ACSW LCSW-C, Pat (Author)
  • English (Publication Language)
  • 207 Pages - 11/01/2009 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand Parenting
Color Multicolor
Item Dimensions
Height 11
Width 38
Length 22
Weight 34.71
No. 3

Dialectical Behavior Therapy: A Beginner’s Guide and Exercises for Using DBT for Borderline Personality Disorder to achieve Mindfulness and Emotion Regulation

Popularity Score 9.7
Quality Score 8.9
Sentiment Score 9.5

Editorial Score

review rating shield 9.4

Highlighted Features

  • Amazon Kindle Edition
  • Davis, James P.H. (Author)
  • English (Publication Language)
  • 160 Pages - 02/14/2020 (Publication Date)

Additional Info :

Brand Dialectical
Color Off-white
Item Dimensions
Height 19
Width 44
Length 28
Weight 94.36
Save 28%No. 4

Empowering Questions Cards - 52 Cards for Mindfulness & Meditation, Writing, or Any Other Process You Choose - The Original Deck

Popularity Score 9.8
Quality Score 9.7
Sentiment Score 9.6

Editorial Score

review rating shield 9.7

Highlighted Features

  • DISCOVER THE NEW YOU: These Empowering Questions cards can help you initiate powerful inner self talk, travel you back in time, facilitate reminiscing and forgiving, ameliorate the way you treat yourself, and help you overcome difficulties in the long run. Find the true meaning of life by simply answering these questions.
  • KNOW YOURSELF: Love yourself again, embrace every single detail that makes you unique and bring mindfulness to your life. Start inner conversations every once in a while, trigger positive responses that will stimulate a calm, positive and peaceful attitude towards life. Nothing can stop you now! You are in control!
  • EACH DECK OF CARDS: Includes 52 beautifully illustrated cards with powerful getting to knowyourself questions! Open the pack and discover all the self help questions. The pictures on the cards depict colourful doors in Tallinn, Estonia! The doors to your inner world and a deeper insight of who you really are!
  • CHOOSE YOUR OWN PROCESS: One of the greatest things about these Empowering Questions cards, beside their lovely colours and intriguing questions, is their versatile nature. Use them anyhow you want. Ideal for writing, journal keeping, meditation, solo or with others, and as a visible reminder of your goals! The options are endless.
  • REGAIN LOST CONFIDENCE: Struggling with low self esteem, loneliness, everyday workstress and overwhelming anxiety? Say no to all of the above with these powerful meditation cards. Find answers to all your questions. Examine yourself, discover your hidden energy, release your strength, and gain that lost confidence back.

Additional Info :

Brand Empowering
Color White
Item Dimensions
Height 4
Width 28
Length 35
Weight 53.97
No. 5

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Popularity Score 9.7
Quality Score 9.1
Sentiment Score 9.2

Editorial Score

review rating shield 9.3

Highlighted Features

  • Amazon Kindle Edition
  • Trenton, Nick (Author)
  • English (Publication Language)
  • 153 Pages - 03/01/2021 (Publication Date) - NCTS Inc. (Publisher)

Additional Info :

Brand Stop
Color Unknown
Item Dimensions
Height 9
Width 24
Length 26
Weight 48.2
Save 19%No. 6

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Popularity Score 9.3
Quality Score 9.4
Sentiment Score 8.9

Editorial Score

review rating shield 9.2

Highlighted Features

  • Hardcover Book
  • Dana, Deb (Author)
  • English (Publication Language)
  • 320 Pages - 06/12/2018 (Publication Date) - W. W. Norton & Company (Publisher)

Additional Info :

Brand The
Color Silver
Item Dimensions
Height 5
Width 36
Length 31
Weight 89.31
No. 7

Dialectical Behavior Therapy : How to calm the emotional storm? Using DBT to overcome anxiety & manage your emotions. Includes skills on how you can change the way you respond to stressful situations

Popularity Score 9.7
Quality Score 9.5
Sentiment Score 9.7

Editorial Score

review rating shield 9.6

Highlighted Features

  • Amazon Kindle Edition
  • Greck, Roby J. (Author)
  • English (Publication Language)
  • 125 Pages - 03/24/2020 (Publication Date)

Additional Info :

Brand Dialectical
Color Unknown
Item Dimensions
Height 19
Width 44
Length 40
Weight 54.77
No. 8

Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness

Popularity Score 9.2
Quality Score 9.8
Sentiment Score 9.8

Editorial Score

review rating shield 9.6

Highlighted Features

  • Ashley, James (Author)
  • English (Publication Language)
  • 202 Pages - 01/12/2015 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

Additional Info :

Brand Cognitive
Color Grey
Item Dimensions
Height 17
Width 44
Length 45
Weight 55.9
No. 9

EMDR Therapy Workbook: Take Control of Chronic Pain, Illness, Trauma and PTSD. A Guide on Dialectical Behavioral Therapy for Somatic Psychology with EMDR Principles, Protocol and Exercises

Popularity Score 9.4
Quality Score 9.8
Sentiment Score 9.3

Editorial Score

review rating shield 9.5

Highlighted Features

  • Amazon Kindle Edition
  • Wallace, Brandon (Author)
  • English (Publication Language)
  • 105 Pages - 11/20/2019 (Publication Date)

Additional Info :

Brand EMDR
Color White
Item Dimensions
Height 11
Width 27
Length 38
Weight 72.9
No. 10

DBT Peer Connections Dialectical Behavior Therapy Skills Training Workbook

Popularity Score 9.8
Quality Score 9.8
Sentiment Score 9

Editorial Score

review rating shield 9.5

Highlighted Features

  • Gill, Rachel Cara (Author)
  • English (Publication Language)
  • 144 Pages - 03/23/2015 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

Additional Info :

Brand DBT
Color Off-white
Item Dimensions
Height 12
Width 33
Length 29
Weight 89.83
Save 19%No. 11

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Popularity Score 9.1
Quality Score 9.4
Sentiment Score 9

Editorial Score

review rating shield 9.2

Highlighted Features

  • Mason MS, Paul T. T. (Author)
  • English (Publication Language)
  • 280 Pages - 12/01/2020 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand Stop
Color White
Item Dimensions
Height 12
Width 42
Length 35
Weight 23.89
No. 12

Feelings Flashcards Game Emotion Cards for Learning Emotions with Emotion Faces Therapy Cards A Social Emotional Intelligence Card Toy for Kids Great for Autism Speech Therapy and Counseling

Popularity Score 9.6
Quality Score 9.7
Sentiment Score 9.1

Editorial Score

review rating shield 9.5

Highlighted Features

  • 💕【 HELP KIDS IDENTIFY & COPE WITH FEELINGS & EMOTIONS 】Realistic and fun emotion flash cards with hand drawn expressions that your child will relate to. These feeling cards will build their emotional intelligence, social skills, and improve behavior responses. Use as a behavior poster or even feelings chart for kids calm down corner
  • 💕【 LESS TANTRUMS & LESS SCREEN TIME 】 - These cards will entertain your child while teaching them soft skills to help them succeed in school whether they want to play with you, or alone. Teach your child emotional intelligence early and help them identify why they feel what they feel and how to cope! We've worked with therapists, teachers, parents, and counselors to create these cards!
  • 💕【 EXPAND THEIR EMOTIONAL VOCABULARY 】Whether you need social skills activities for kids, toddler sensory toys, play therapy, toys for kids with autism, sensory products, or educational toys, these cards will expand your childs emotional vocabulary while developing their growth beyond their peers.
  • 💕【 COVERS SO MANY EMOTIONS 】Includes: 50 hand sized 4.6 x 3 inch emotion expression cards and 50 scenario cards. Cards feature multi-ethnic groups to show diversity of cultures. On the back of each emotion is one suggested coping skill and two fill in the blanks for your child to write in what works for them. Also includes 50 large scenario picture cards with the scenario answer and cards with additional coping skills for your child to do trial and error.
  • 💕【 PERFECT FOR TEACHERS AND PARENTS 】With 8 unique multicultural characters and 50 color coded emotions and feelings; these cards make the perfect conversation cards or learning toys for classrooms, parents, speech therapy, homeschooling, daycare, and playtime for any child. Emotions are color coded by the type of emotion, anger, frustration, etc being red, and excited and happy feelings being blue.

Additional Info :

Brand Feelings
Color Grey
Item Dimensions
Height 16
Width 30
Length 36
Weight 70.76
Save 17%No. 13

The High-Conflict Couple: Dialectical Behavior Therapy Guide to Finding Peace, Intimacy

Popularity Score 8.9
Quality Score 9
Sentiment Score 9.3

Editorial Score

review rating shield 9.1

Highlighted Features

  • Fruzzetti, Alan E. (Author)
  • English (Publication Language)
  • 308 Pages - 12/28/2012 (Publication Date) - ReadHowYouWant (Publisher)

Additional Info :

Brand The
Color Multicolor
Item Dimensions
Height 14
Width 23
Length 22
Weight 86.01
Save 72%No. 14

Avoidance Doesn’t Mean Arrogance: A Practical Journal Includes Diaries and Worksheets From The Cognitive Behavioral Therapy and Dialectical Therapy for Avoidant Personality Disorder

Popularity Score 9.5
Quality Score 8.9
Sentiment Score 9.5

Editorial Score

review rating shield 9.3

Highlighted Features

  • Iheb, Mesloub (Author)
  • English (Publication Language)
  • 100 Pages - 06/08/2021 (Publication Date) - Independently published (Publisher)

Additional Info :

Brand Avoidance
Color Black
Item Dimensions
Height 6
Width 41
Length 45
Weight 27.65
No. 15

Dialectical Behavioral Therapy Workbook : A Guide on Borderline Personality Disorder with Exercises. How interpersonal effectiveness & Emotion Regulation Skills Can Help for Abandonment Recovery.

Popularity Score 9.3
Quality Score 9.7
Sentiment Score 8.9

Editorial Score

review rating shield 9.3

Highlighted Features

  • Amazon Kindle Edition
  • Cooper , Jason (Author)
  • English (Publication Language)
  • 109 Pages - 01/05/2020 (Publication Date)

Additional Info :

Brand Dialectical
Color Black
Item Dimensions
Height 9
Width 34
Length 26
Weight 31.74

Thing to Consider Before Buying Book On Dialectical Behavior Therapy

You need to consider some factors for picking the best Book On Dialectical Behavior Therapy. Sticking to a limited choice is not a good option for a bookworm. Therefore, this buying guide will help you choose the right book according to your budget and intention.

Paperback or Hardcover

The books are available in two kinds of binding. Paperback is usually easy to handle and comes in a cheaper price range. On the other hand, hardcover books are not cheap. However, a hardcover will ensure that if you want to choose a book that can last for a long time.

Since you need the Book On Dialectical Behavior Therapy, my suggestion will be for the hardcover. Yet, it will depend on your budget. Getting the hardcover book is the right choice if you have no issue with the budget. Paperback books get damaged within less than a year of hard use. And the hardcover book will remain intact for a few years.

Paper Quality

There is plenty of paper quality that hampers the longevity of the book. The thickness measures paper quality, and the unit is GSM ( Grams per square meter). Expecting a 70 GSM whitepaper is the ideal choice when you think about the price and book thickness.

However, the higher thickness paper will last for a long time. And 80 GSM is the top quality paper for the book. These higher-thickness papers are usually used in hardcover books. But, you can find the paperback with the higher quality paper too. Before buying a book, you should check the paper’s quality by judging the thickness.

Binding

With good binding, the book will last for a long time, that is for sure. You will get two types of binding in the book. If you are getting a paperback, PUR binding tends to hold the book properly at a low cost. And it is better to turn the page to find the edge of the paper easily. Therefore, it will be no issue to read any text. 

Case binding is commonly available in the hardcover book. These are more rugged and ensure longevity. However, sometimes these hard bindings can cover the text and are not so comfortable to read the middle pages.

Author

For a new book, you can always rely on renowned writers. The writers that have already delivered some good books will make a choice easier. Also, you should check the background of the writer and expertise to ensure quality.

So, it would be better to choose a book from a renowned writer – precisely from the writer that you are already familiar with.

Reviews

The last possible factor in choosing the best book is indeed the reviews. If you have no idea about the author, it would be better to rely on the customers of that particular book. From the reaction of the readers, you can determine the quality of the writing.

Also, you will get an idea of what you are going to get in that particular book. Thus, you can decide whether the book is necessary for you or not. Apart from the sales page, you can also check the third-party review websites to get authentic information about the book.

FAQs

Now check out the answer to the popular questions regarding Book On Dialectical Behavior Therapy.

Should I buy paperback or hardcover?

If you have the budget, you should go for the hardcover. However, hardcover books are not easy to carry and require a lot of space. So, if you do not tend to keep the book for a longer period, a paperback will be the right choice for Book On Dialectical Behavior Therapy. Paperback books are easy to turn the page and do not cover the text due to the hard binding.

What are the Book On Dialectical Behavior Therapy?

There are plenty of books available for Book On Dialectical Behavior Therapy. So, it would be a tough call to decide whether any particular book is the best one. Also, it depends on individual preference. Thus, the above list of books will be the right choice for you. And you can choose the right book according to your preference.

Should I take a break after reading a book?

Yes, while reading a book, it is necessary to understand what is in it. Also, reading books for a long time can cause headaches and eye fatigue. Thus, you need to take a rest and get relaxed. It will make your mind fresh and help you understand the writing better. Additionally, you should close your eyes once every few minutes to get rid of tiredness.

Final Word

That was all the information you required to buy the Book On Dialectical Behavior Therapy. Everything you could possibly need is here, from our top picks to a useful shopping guide. The purchase guide assists you in reducing your options while the list provides the best options.

Reading the reviews is the most crucial step before making a buy. You must ensure that you will be spending your upcoming days in the appropriate location. So value your purchases and have a great time reading!

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