List Of The Best Trigger Point Self Help Book [Top 10 Picks]

Books are like reliable friends that are always there for you. When you require companionship or an escape, you can always rely on this. In addition to insight and knowledge, books can offer company, amusement, and comfort.

The internet will make it feasible for you to locate and buy any book you want without ever leaving your house.

How do you choose the best Trigger Point Self Help Book out of the millions of books that are available online? You need a resource that can assist you limit your options and locate the ideal book for your requirements. Here is a list of the current Trigger Point Self Help Book options. To help you choose the best book for your needs, there is also a buyer’s guide included.

This Table Will Be Very Helpful For Choosing A Right Item

Our Top 20 Best Trigger Point Self Help Book Buying Guide

Save 38%No. 1

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Popularity Score 9.7
Quality Score 9.6
Sentiment Score 8.9

Editorial Score

review rating shield 9.4

Highlighted Features

  • New Harbinger Publications
  • Davies NCTMB, Clair (Author)
  • English (Publication Language)
  • 376 Pages - 09/01/2013 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand The
Color Silver
Item Dimensions
Height 17
Width 27
Length 33
Weight 72.98
No. 2

Trigger Points: Use the Power of Touch to Live Life Pain-Free (A Little Book of Self Care)

Popularity Score 9.2
Quality Score 9
Sentiment Score 8.9

Editorial Score

review rating shield 9.0

Highlighted Features

  • Amazon Kindle Edition
  • Oswald, Amanda (Author)
  • English (Publication Language)
  • 146 Pages - 09/10/2019 (Publication Date) - DK (Publisher)

Additional Info :

Brand Trigger
Color White
Item Dimensions
Height 19
Width 42
Length 24
Weight 68.36
Save 17%No. 3

The Concise Book of Trigger Points, Third Edition: A Professional and Self-Help Manual

Popularity Score 9.4
Quality Score 9.3
Sentiment Score 9.3

Editorial Score

review rating shield 9.3

Highlighted Features

  • North Atlantic Books
  • Niel-Asher, Simeon (Author)
  • English (Publication Language)
  • 240 Pages - 09/16/2014 (Publication Date) - North Atlantic Books (Publisher)

Additional Info :

Brand The
Color Black
Item Dimensions
Height 12
Width 41
Length 21
Weight 90.27
No. 4

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)

Popularity Score 8.9
Quality Score 9.8
Sentiment Score 9.3

Editorial Score

review rating shield 9.3

Highlighted Features

  • Clair Davies NCTMB (Author)
  • English (Publication Language)
  • 376 Pages - New Harbinger Publications (Publisher)

Additional Info :

Brand The
Color Silver
Item Dimensions
Height 2
Width 35
Length 35
Weight 21.53
No. 5

Trigger Point Therapy for Low Back Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)

Popularity Score 9
Quality Score 9.4
Sentiment Score 9.8

Editorial Score

review rating shield 9.4

Highlighted Features

  • Biancalana MS CMTPT LMT, Mary (Author)
  • English (Publication Language)
  • 280 Pages - 04/01/2010 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand Trigger
Color Grey
Item Dimensions
Height 8
Width 21
Length 35
Weight 40.52
Save 36%No. 6

The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)

Popularity Score 9.7
Quality Score 9.1
Sentiment Score 9.4

Editorial Score

review rating shield 9.4

Highlighted Features

  • Davies NCTMB, Clair (Author)
  • English (Publication Language)
  • 296 Pages - 08/01/2006 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand The
Color Off-white
Item Dimensions
Height 20
Width 41
Length 29
Weight 39.84
Save 74%No. 7

Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain: A Self-Treatment Workbook (New Harbinger Self-Help Workbook)

Popularity Score 9.1
Quality Score 9.5
Sentiment Score 9.4

Editorial Score

review rating shield 9.3

Highlighted Features

  • Used Book in Good Condition
  • DeLaune LAc, Valerie (Author)
  • English (Publication Language)
  • 192 Pages - 11/01/2010 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand Trigger
Color Off-white
Item Dimensions
Height 13
Width 25
Length 38
Weight 80.1
No. 8

Pain Relief with Trigger Point Self-Help

Popularity Score 9
Quality Score 9.7
Sentiment Score 9

Editorial Score

review rating shield 9.2

Highlighted Features

  • DeLaune, Valerie (Author)
  • English (Publication Language)
  • 336 Pages - 10/04/2011 (Publication Date) - North Atlantic Books (Publisher)

Additional Info :

Brand Pain
Color Multicolor
Item Dimensions
Height 13
Width 34
Length 23
Weight 23.9
Save 88%No. 9

Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain (New Harbinger Self-Help Workbook)

Popularity Score 8.9
Quality Score 9.4
Sentiment Score 9.8

Editorial Score

review rating shield 9.4

Highlighted Features

  • DeLaune LAc, Valerie (Author)
  • English (Publication Language)
  • 216 Pages - 05/03/2012 (Publication Date) - New Harbinger Publications (Publisher)

Additional Info :

Brand Trigger
Color Silver
Item Dimensions
Height 4
Width 35
Length 45
Weight 28.04
No. 10

Tiger Tail Self-Help Guide to Happy Muscles, Un-Knot Your Pain Book, 250 Pain-Mapping Muscle Knot Illustrations

Popularity Score 8.9
Quality Score 8.9
Sentiment Score 9.5

Editorial Score

review rating shield 9.1

Highlighted Features

  • TOOLS YOU CAN USE - Breaks down muscle groups by the pain we “feel” and offers ideas and suggestions on what potentially caused the problem in the first place, 260+ muscle knot locations and referred pain patterns organized based on how people refer to their pain – not by muscle name, making it easy to find problem spots. Explains pain in ways people “feel” their pain. Offers suggestions on potential causes of pain. Offers suggestions on “tools you can use” to help resolve muscle knots
  • TIGER TAIL USA PIONEERED MAKING MUSCLE RECOVERY MAINSTREAM IN THE USA AND AROUND THE WORLD - Tiger Tail USA, founded in 2006, is the first and the original hand-held foam roller. It is now a part of nearly every top-level training room across the country. Look for our “famous orange and black” rollers on the sidelines and training rooms of professional sports teams across the nation!
  • PAIN MAPPING VISUALS - 260 illustrations for Achilles pain, ankle pain, arm pain, back pain, calf pain, chest pain, elbow pain, foot and tow pain, glute pain, groin pain, hamstring pain, hand, finger, and thumb pain, head and neck pain, hip flexor pain, hip pain, inner leg pain, jaw and teeth pain, knee pain, quadriceps pain, side of leg pain, shin pain, shoulder pain, wrist pain, etc.
  • 84 PAGES OF HIGH-QUALITY INFO with Thick, high-gloss paper resists frequent use, wear and tear. Spiral “lay flat” binding makes frequent use easy, especially during self-treatment or clinic treatments with patient demonstrations. Written and engineered in USA.
  • SELF-HELP TREATMENT SUGGESTIONS - Trigger Point Locations and Referral Patterns to Help You Understand Sources of Pain. Features pain patterns, muscle knot locations, and self-help treatment suggestions for the entire body – from head to toe. Offers a brief section on the anatomy of muscle knots, why they happen, and what they do to your body without giving you a course in biology. Breaks down complicated subjects quickly and easily

Additional Info :

Brand Tiger
Color Grey
Item Dimensions
Height 14
Width 28
Length 42
Weight 98.7
No. 11

Mine

Popularity Score 9.1
Quality Score 9.4
Sentiment Score 9

Editorial Score

review rating shield 9.2

Highlighted Features

  • Amazon Prime Video (Video on Demand)
  • Armie Hammer, Annabelle Wallis, Tom Cullen (Actors)
  • Fabio Guaglione (Director) - Peter Safran (Producer)
  • English (Playback Language)
  • English (Subtitle)

Additional Info :

Brand Mine
Color Unknown
Item Dimensions
Height 8
Width 23
Length 39
Weight 85.96
No. 12

Trigger Point Performance Body Biomechanics for The Hip & Lower Back Educational DVD

Popularity Score 9.2
Quality Score 9.2
Sentiment Score 8.9

Editorial Score

review rating shield 9.1

Highlighted Features

  • 20-minute run time
  • Features Trigger Point Performance founder Cassidy Phillips
  • Tips for self-care and injury prevention
  • Practical education on hip and lower back biomechanics

Additional Info :

Brand Trigger
Color Black
Item Dimensions
Height 11
Width 30
Length 34
Weight 95.36
No. 13

Motivation Triggers: Psychological Tactics for Energy, Willpower, Self-Discipline, and Fast Action (Clear Thinking and Fast Action Book 10)

Popularity Score 9.2
Quality Score 9.3
Sentiment Score 9.6

Editorial Score

review rating shield 9.4

Highlighted Features

  • Amazon Kindle Edition
  • King, Patrick (Author)
  • English (Publication Language)
  • 203 Pages - 09/28/2020 (Publication Date) - Big Mind LLC (Publisher)

Additional Info :

Brand Motivation
Color White
Item Dimensions
Height 20
Width 37
Length 40
Weight 26.88
No. 14

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Popularity Score 9.6
Quality Score 9.3
Sentiment Score 9.6

Editorial Score

review rating shield 9.5

Highlighted Features

  • Amazon Kindle Edition
  • Trenton, Nick (Author)
  • English (Publication Language)
  • 153 Pages - 03/01/2021 (Publication Date) - NCTS Inc. (Publisher)

Additional Info :

Brand Stop
Color White
Item Dimensions
Height 9
Width 24
Length 29
Weight 76.58
No. 15

Tiger Tail Knotty Dots with Tiger Tape Patches and Self Help Guide Book, Constant Pressure Therapy, Made in USA, Black

Popularity Score 9.8
Quality Score 9.3
Sentiment Score 9.2

Editorial Score

review rating shield 9.4

Highlighted Features

  • ABOUT TIGER TAIL USA - Founded in 2006, Tiger Tail USA pioneered making muscle recovery mainstream in the USA and around the world. Tiger Tail USA was the first to successfully create and market the hand-held foam roller, which is now a part of nearly every top-level training room across the country. LOOK FOR our “famous orange and black” rollers on the sidelines of professional sports across the nation!
  • ACUPRESSURE THERAPY - Use Knotty Dots with Tiger Tape Patches to apply all-day pressure to stimulate trigger points and releave muscle knot pain. Simply place the Knotty Dot on the skin over the muscle knots/trigger points as outlined in the self-help guide book. Kit includes: 8 Knotty Dots, 16 Tiger Tape Patches, and 1 Self-Help Guide Book
  • Relieves stress, tension & discomfort in the head, neck, back, shoulder, arm, elbow, knee, shin & calf muscles
  • Constant pressure therapy on muscle knots/trigger points stimulates & relieves discomfort
  • Kit includes 10-page Happy Muscles–Fast! Self-Help Guide Book ($12.95 retail) with more than 100 pain mapping illustrations

Additional Info :

Brand Tiger
Color White
Item Dimensions
Height 11
Width 33
Length 26
Weight 27.32
No. 16

The 10-Day Alcohol Detox Plan: Stop Drinking Easily & Safely (Self Help Book 1)

Popularity Score 9.5
Quality Score 9.7
Sentiment Score 9.8

Editorial Score

review rating shield 9.7

Highlighted Features

  • Amazon Kindle Edition
  • David, Lewis (Author)
  • English (Publication Language)
  • 238 Pages - 11/18/2019 (Publication Date) - WinsPress.com (Publisher)

Additional Info :

Brand The
Color Grey
Item Dimensions
Height 18
Width 41
Length 32
Weight 72.8
Save 31%No. 17

Massage Trigger Point Cane, Body Deep Tissue, Handheld Back, Neck, Shoulder, Leg and Feet Massager Rod, Muscle Release Tool Self Massage Hook Cane for Women & Men, Green

Popularity Score 9
Quality Score 9.5
Sentiment Score 8.9

Editorial Score

review rating shield 9.1

Highlighted Features

  • Superior Quality: Made of premium, high-quality plastic with BPA free. It consists of two parts. When you receive the products, please connect them together. (Note: In order to make the massage hook more sturdy, once assembled, it is difficult to disassemble.) This durable massager is a solid heirloom item can be used for many years of adventure.
  • Measurement: The size of this back massager hook is 26 x 16.2 x 1.4 inch. Includes instruction manual, provides many ways to use the massager for best results. Improves your overall stretch and flexibility.
  • Relieve Pain for Full Body: Designed to aid anyone whether suffering from chronic pain or just looking for stress relief. Easily reach to back, neck, shoulders, legs, feet and other areas on your body.
  • 10 Massage Knobs: This highly durable and stable massager rod has 10 massage knobs with 3 types - the acorn shape for deep tissue, round for gliding over larger muscle groups, and nub for the lower back. pinpoint the pressure points throughout your body, when pressed against various trigger points or pressure points throughout the body, can provide rapid relief.
  • Plastic Trigger Point Cane: The unique design allow you to reach all muscle groups of the body from the neck to the feet, relaxing tight, spasmodically and muscle knots with self massage, relieves pressure on the muscles after exercise, helps blood circulation.

Additional Info :

Brand Massage
Color White
Item Dimensions
Height 20
Width 22
Length 28
Weight 69.05
No. 18

Trigger Point Performance Body Biomechanics for The Foot & Lower Leg Educational DVD

Popularity Score 9.6
Quality Score 8.9
Sentiment Score 8.9

Editorial Score

review rating shield 9.1

Highlighted Features

  • Practical education on foot and lower leg biomechanics
  • Tips for self-care and injury prevention
  • 20-minute run time
  • Features Trigger Point Performance founder Cassidy Phillips

Additional Info :

Brand Trigger
Color Black
Item Dimensions
Height 16
Width 36
Length 27
Weight 40.36
No. 19

Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be

Popularity Score 9
Quality Score 9.7
Sentiment Score 8.9

Editorial Score

review rating shield 9.2

Highlighted Features

  • Amazon Kindle Edition
  • Goldsmith, Marshall (Author)
  • English (Publication Language)
  • 273 Pages - 05/19/2015 (Publication Date) - Currency (Publisher)

Additional Info :

Brand Triggers
Color Unknown
Item Dimensions
Height 6
Width 29
Length 38
Weight 25.97
Save 21%No. 20

Stainless Steel Manual Acupuncture Pen-Deep Tissue Massage Tool-Trigger Point Massage Relief Pain Therapy Tools Full Body Relaxing Trigger Self-Massage Acupressure Bar (A)

Popularity Score 9.4
Quality Score 8.9
Sentiment Score 8.9

Editorial Score

review rating shield 9.1

Highlighted Features

  • Material:This deep tissue massage tool is made of stainless steel, which ensures the durable,clean during use and provides sensitive support.
  • 100% Refund Guarantee: We are confident you'll LOVE our products! Great Christmas Gift to your friends and family. Our professional customer service will make every effort to ensure your satisfaction, and we will provide for one month.
  • Extensive audience: This tool is easy to use. It can be used by all muscle ache and fatigue people and athletes to massage and relax their muscles. Physical therapists can use it to provide professional services for their customers and reduce the burden on their fingers.
  • Function: Helps you apply the perfect amount of pressure with minimal effort to get a deep trigger point massage, Calm painful muscle knots and aches in your back, neck, shoulders, and more with a few easy moves. Effective pressure point therapy eases tension headaches and sore muscles & helps athletes recover.
  • Using: There are two ways to use the massage tool, sliding and pressing. We recommend using sliding to massage the skin, such as eyes, cheeks, etc. By pressing effective pressure points to relieve tension headache and muscle ache, you can choose to use a large massage head or small massage head depending on the situation.

Additional Info :

Brand Stainless
Color Black
Item Dimensions
Height 19
Width 33
Length 39
Weight 11.45

Best Trigger Point Self Help Book Buying Guide

It is important to understand what you are looking for when choosing the best Trigger Point Self Help Book online. Below are some factors that you should consider when looking for a book via the internet:

1. Font Size and Type

When looking for a book online, pay attention to font size and type. Both e-books and physical books should be considered in this regard. The font must be large enough to read it without straining your eyes.

The type of font should be easy on the eyes so that you can read for long periods of time without getting a headache. There are a variety of fonts and sizes to choose from, so it is important to find one that is comfortable for you to read.

2. Depth of Content

You should also consider the depth of content when searching for a book online. Make sure the book you choose contains sufficient information to keep you interested. If you are looking for a book to help you learn about a specific topic, then you will want to make sure that the book has a lot of information.

In contrast, if you just want something to entertain you, then you don’t need much depth. It is important to find a balance between the two so that you can get the most out of the book you select.

The best way to determine the appropriate depth of content is to read the Trigger Point Self Help Book from other reader’s feedback. This way, you can get an idea of what others thought about the depth of content before you make your purchase.

3. Overall Quality

The overall quality of a book should be considered when searching for one online. You want to make sure that you are getting a book that is going to last.

A physical book should be made of high-quality materials so that it can withstand being read multiple times. An e-book should be well-written and free of errors. To get the most value for your money, you should choose a book that is of high quality.

4. Author’s Credentials

The author’s credentials tell you a lot about their expertise on the subject matter and their ability to communicate complex ideas clearly. Furthermore, the credentials also give clues about the depth of research that went into the book.

When choosing a book, you should always try to find one written by an expert in the field. If you cannot find an expert, then make sure that the author has at least a bachelor’s degree in the subject matter.

Check to see if the author has been published in reputable journals or magazines. If you pay attention to the author’s credentials, you will be confident that you are choosing a book that will be both informative and enjoyable to read.

You may also want to check online reviews to see what others have said about the author’s credentials.

5. Price

The price is always an important consideration when choosing a book. When purchasing a book, you should ensure that the price is reasonable. The key to saving money is finding a book that is affordable.

You should not sacrifice quality for the price. Make sure the book you purchase is of high quality and reasonably priced.

6. Return Policy

Before you finalize your purchase of that new book you’ve been eyeing, take a moment to consider the seller’s return policy. This is an important factor to consider because it will protect you in case you are not satisfied with the book.

A good return policy will give you a certain amount of time to return the book for a full refund. Make sure that you understand the return policy before you make your purchase so that you can be sure that you are making a wise decision.

By taking the time to consider all of these factors, you can be certain that you are selecting the perfect Trigger Point Self Help Book for your needs. You should never accept anything less than the best.

Different Types of Book Genres

There are mainly two types of book genres, which are fiction and non-fiction. Each genre has subgenres, which help in further classification of the books. Here is a list of different types of book genres:

1. Fiction

A fiction book is a work of literature that tells a story. This story can be factual, like a historical novel, or it can be completely made up, like a fantasy novel. The important thing is that the story is not true. It is made up of the author.

Fiction books can be any length, from a short story to a trilogy of novels. They can be for any age group, from children to adults. And they can be about any topic, from love to war.

There are literally millions of different fiction books out there, which is one of the things that make them so enjoyable to read. You never know what you’re going to find when you pick one up.

2. Non-fiction

A non-fiction book is a book that includes factual information, stories, or essays. Non-fiction books are typically written about real people, places, events, or topics. They can also include fictional elements, such as fictionalized accounts of real events or imaginary stories masquerading as fact.

Non-fiction books come in all shapes and sizes, from self-help books and history books to cookbooks and travel guides. No matter what their subject matter, all non-fiction books share one common goal: to educate, inform, or entertain their readers.

Frequently Asked Questions:

There are many questions that people have about books. Below are some of the most frequently asked questions about book.

1. What defines a mystery novel?

A mystery novel is a book that revolves around a central puzzle. The reader is typically introduced to the characters and setting early on, but the full details of the plot is usually not revealed until the climax of the book.

This style of the story often features plenty of twists and turns to keep readers guessing, and the ending is typically satisfactory since all the loose ends are wrapped up. Whether you’re reading a classic whodunit or a modern thriller, a good mystery novel is always a page-turner.

2. What is a thriller book?

A thriller is a genre of literature, typically characterized by fast-paced and suspenseful plots. Thrillers often deal with topics such as crime, espionage, and conspiracy, and they frequently involve twisting plotlines and unexpected twists. Many thrillers are also written in the first person, which helps to create a feeling of intimacy and immediacy.

Apart from their page-turning plots, thrillers often examine morality, ethics, and human behavior as well. They can be both entertaining and thought-provoking. If you’re looking for a book that will keep you on the edge of your seat, a thriller is a great choice.

3. Is thriller and horror books the same?

While both thriller and horror books can be suspenseful and full of twists and turns, there are some key differences between the two genres. Horror books often rely on creating a feeling of unease or terror in the reader, while thrillers tend to be more focused on providing a fast-paced, action-packed plot.

Horror books may also include elements of the supernatural, while thrillers tend to stick to more realistic scenarios. Ultimately, whether you prefer horror or thriller books depends on your personal preferences.

If you enjoy being scared or feeling unsettled, then horror is the genre for you. But if you prefer a more adrenalin-inducing read, then you might prefer thrillers. Whichever you choose, both genres are sure to keep you entertained.

FINAL THOUGHTS

We hope that this article has helped you to understand the different types of books that are available and has given you some guidance on how to choose the best Trigger Point Self Help Book for your needs. It is important to choose the right type of book for your needs in order to get the most out of your reading experience.

Consider the different options and decide which is best for you. You may buy e-books and physical books, or you may prefer to listen to audiobooks online. No matter what you choose, make sure it is something that you will enjoy and that will provide value to you.

Leave a Comment

Your email address will not be published. Required fields are marked *