Top 15 Best Weight Lifting Book For Females of 2022 (Reviews)

There is no denying the fact that books are an indispensable part of our lives. They provide us with an escape from reality, transport us to new and exciting worlds, and teach us valuable lessons about life.

Books can be a great source of comfort in times of trouble and a source of inspiration when we need them most. There is no one-size-fits-all answer when it comes to finding the perfect Weight Lifting Book For Females. What works for one person may not be the right fit for another.

Some general guidelines can help you narrow down your options and find the best Weight Lifting Book For Females for you. In this article, we will discuss these guidelines and provide you with a list of some of the books that you may wish to consider.

Below We Listed Our Favorite Weight Lifting Book For FemalesThat You can Purchase Without any Confusion

Our Top 15 Best Weight Lifting Book For Females Reviews & Buying Guide 2022

No. 1

Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training

Popularity Score 9.3
Quality Score 9.8
Sentiment Score 9.2

Editorial Score

review rating shield 9.4

Highlighted Features

  • Singleton, Brisa (Author)
  • English (Publication Language)
  • 176 Pages - 10/31/2022 (Publication Date) - Jw Choices (Publisher)

Additional Info :

Brand Weight
Color Silver
Item Dimensions
Height 13
Width 29
Length 27
Weight 82.88
No. 2

The Woman’s Guide to Strength Training from Women’s Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!

Popularity Score 9.3
Quality Score 9.7
Sentiment Score 9.2

Editorial Score

review rating shield 9.4

Highlighted Features

  • Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
  • This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
  • Includes tips on lifting, choosing the right weights, and using any exercise equipment.
  • Betina Gozo (Author)
  • English (Publication Language)

Additional Info :

Brand The
Color White
Item Dimensions
Height 13
Width 21
Length 24
Weight 47.42
No. 3

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Thinner Leaner Stronger Series Book 1)

Popularity Score 9.2
Quality Score 9.1
Sentiment Score 9.2

Editorial Score

review rating shield 9.2

Highlighted Features

  • Amazon Kindle Edition
  • Matthews, Michael (Author)
  • English (Publication Language)
  • 474 Pages - 01/06/2014 (Publication Date) - Oculus Publishers (Publisher)

Additional Info :

Brand Thinner
Color Unknown
Item Dimensions
Height 19
Width 24
Length 34
Weight 96.1
Save 5%No. 4

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

Popularity Score 9.1
Quality Score 9.4
Sentiment Score 9.5

Editorial Score

review rating shield 9.3

Highlighted Features

  • Avery Publishing Group
  • Schuler, Lou (Author)
  • English (Publication Language)
  • 272 Pages - 12/26/2009 (Publication Date) - Avery (Publisher)

Additional Info :

Brand The
Color White
Item Dimensions
Height 6
Width 28
Length 22
Weight 91.92
Save 36%No. 5

Delavier’s Women’s Strength Training Anatomy Workouts

Popularity Score 9.8
Quality Score 9.2
Sentiment Score 9.3

Editorial Score

review rating shield 9.4

Highlighted Features

  • Delavier, Frederic (Author)
  • English (Publication Language)
  • 360 Pages - 10/16/2014 (Publication Date) - Human Kinetics (Publisher)

Additional Info :

Brand Delavier's
Color Silver
Item Dimensions
Height 5
Width 32
Length 44
Weight 68.93
Save 23%No. 6

Advanced Fitness Journal for Women & Men - Perfect Workout Planner for Tracking Your Daily Progress - Body Measuring Tape Included w/ Notebook - Exercise Log Book for Weightloss & Weight Lifting

Popularity Score 9.4
Quality Score 9.3
Sentiment Score 9.4

Editorial Score

review rating shield 9.4

Highlighted Features

  • FOLLOW ALONG FOR WEIGHT LOSS OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing fat or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you.
  • MAP OUT & FAILURE PROOF YOUR HEALTH GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!
  • MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an Amazon message to claim a refund or replacement.
  • START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, don't worry. Unlike other exercise planners this journal has no dated pages. You're not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want.
  • PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 notebook also provides tips on nutrition and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here.

Additional Info :

Brand Advanced
Color Grey
Item Dimensions
Height 12
Width 23
Length 44
Weight 10.93
No. 7

Cathe Friedrich High Reps Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders

Popularity Score 9.4
Quality Score 9.7
Sentiment Score 9.3

Editorial Score

review rating shield 9.5

Highlighted Features

  • Improve Your Muscle Endurance - High rep weight lifting is ideal for building muscle endurance. High-rep training makes your muscles capable of exerting themselves for longer periods of time. Endurance gives you more stamina when you train as well. Unless you’re doing a higher number of reps, you won’t develop muscular endurance.
  • High-Rep Training Can Still Build Lean Muscle - Low-rep, heavy weight training is optimal for building strength but high-rep training can still be effective for muscle building if you do enough reps to thoroughly fatigue the muscle. It’s not just the load that counts when you’re trying to hypertrophy the muscle, volume counts too
  • What is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of your one-rep max, and doing a higher number of reps. The goal with this full body workout DVD is to completely fatigue the muscles. Since you’re using a lighter weight, it takes more reps to achieve this.
  • High Rep Total Body Training DVD - Cathe Friedrich's High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep training
  • Includes High Rep Premixes - Includes 5 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored

Additional Info :

Brand Cathe
Color Grey
Item Dimensions
Height 6
Width 36
Length 32
Weight 53.15
Save 27%No. 8

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

Popularity Score 9.7
Quality Score 9.2
Sentiment Score 9.3

Editorial Score

review rating shield 9.4

Highlighted Features

  • Noelle, Brittany (Author)
  • English (Publication Language)
  • 182 Pages - 05/12/2020 (Publication Date) - Rockridge Press (Publisher)

Additional Info :

Brand Weight
Color Off-white
Item Dimensions
Height 16
Width 36
Length 34
Weight 24.65
Save 11%No. 9

Nike Women’s Metcon 7 Training Shoe, Black/Metallic Dark Grey/White, 9 US

Popularity Score 9.2
Quality Score 9.6
Sentiment Score 9.3

Editorial Score

review rating shield 9.4

Highlighted Features

  • Item Trademark: NIKE
  • manufacturer: Nike
  • Style: Gymnastics

Additional Info :

Brand Nike
Color Grey
Item Dimensions
Height 8
Width 22
Length 21
Weight 18.31
No. 10

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

Popularity Score 9.5
Quality Score 9.7
Sentiment Score 9.2

Editorial Score

review rating shield 9.5

Highlighted Features

  • Amazon Kindle Edition
  • Current, Austin (Author)
  • English (Publication Language)
  • 764 Pages - 05/04/2021 (Publication Date) - DK (Publisher)

Additional Info :

Brand Science
Color Off-white
Item Dimensions
Height 11
Width 27
Length 39
Weight 49.99
No. 11

DAY 13: Backbend Foundations: Spinal Strength and Mobility

Popularity Score 9.8
Quality Score 9.4
Sentiment Score 9.6

Editorial Score

review rating shield 9.6

Highlighted Features

  • Amazon Prime Video (Video on Demand)
  • Eliz Perez (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)

Additional Info :

Brand DAY
Color White
Item Dimensions
Height 8
Width 36
Length 36
Weight 53.94
Save 20%No. 12

Fitness Journal for Women Workout Planner Tracker For Weight Loss Exercise Lifting for Men Exercise Log Book Gym Bodybuilding Progress Daily Food Diary Meal Planner Health & Wellness Planner,orange

Popularity Score 9.4
Quality Score 8.9
Sentiment Score 9.4

Editorial Score

review rating shield 9.2

Highlighted Features

  • [SET YOUR GOALS] What are your fitness goals? when do you want to achieve them? It turns out that writing down your goals makes you more likely to achieve them. Use the fitness journal to set multiple fitness goals and diet tracking logs, and set specific target dates to give you the best start to your fitness journey. Weekly summaries, rewarding progress, reflecting on training, recording ideas and inspiration, make sure you capture every detail of your training.
  • [MONITORING YOUR PROGRESS] Special pages are dedicated to keeping track of your weight, body measurements and personal bests, and a fitness journal's review can help you review your workout and be proud of what you've achieved. At the same time you can write down your goals for your next workout, along with a goal statement, which is a great way to boost your motivation and make sure you keep optimizing your weight loss training and diet healthy.
  • [Premium Paper and Size] Fitness log in 5.7*8.7 size, 12-week diet & workout tracking plan. There are plenty of room to clearly track every part of your diet and exercise. Each workout planner is made of thick paper to reduce ink bleeding, sturdy dual coil design withstands rubbing on gym floors and workout bags, waterproof cover, lightweight and portable, you can take it to the gym, yoga studio or anywhere.
  • [AFTER-SALES GUARANTEE] If you have any questions about the fitness journal, please feel free to contact us, we will give you a satisfactory answer. Yoment, has always been committed to providing customers with a valuable notepad with soul. Open this workout log and fitness diary and start your journey to a healthy new self ! Eat healthy and exercise to keep your body in balance.
  • [MULTIFUNCTIONAL DIET & WORKOUT TRACKER] What is your daily dietary standard? What do you do in your workout? Body Measurements, Diet Logs, Goals, Diet Checklists, Weekly & Monthly Progress Charts, and Workout Pages, this diet diary fitness diary has everything you need to track food and exercise. Workout planner to keep track of healthy eating, including nutrition, vitamins, water and sleep. Workout page to track strength training, cardio, classes and flexibility.

Additional Info :

Brand Fitness
Color Multicolor
Item Dimensions
Height 4
Width 21
Length 27
Weight 10.64
No. 13

BIGGER BETTER STRONGER

Popularity Score 9.6
Quality Score 8.9
Sentiment Score 9.1

Editorial Score

review rating shield 9.2

Highlighted Features

Additional Info :

Brand BIGGER
Color Unknown
Item Dimensions
Height 12
Width 24
Length 36
Weight 29.62
No. 14

Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

Popularity Score 9.6
Quality Score 9.5
Sentiment Score 9.2

Editorial Score

review rating shield 9.4

Highlighted Features

  • Stern, Erin (Author)
  • English (Publication Language)
  • 192 Pages - 07/16/2019 (Publication Date) - Alpha (Publisher)

Additional Info :

Brand Train
Color Silver
Item Dimensions
Height 9
Width 32
Length 40
Weight 41.44
No. 15

Black Fitness Journal Workout Book - Fitness Planner - Daily Log Planner - Workout Log Book for Weight Loss, Lifting, WOD for Men & Women to Track Goals & Muscle Gain -Workout Accessories

Popularity Score 9.3
Quality Score 9.4
Sentiment Score 9.2

Editorial Score

review rating shield 9.3

Highlighted Features

  • 🎯 WORKOUT TRACKER TO ACHIEVE YOUR GOALS: A gym journal with a goal page for up to 8 goals and target dates on when to achieve them.
  • 👌 GREAT QUALITY WORKOUT NOTEBOOK: This 6" x 8" workout log has a durable cover with a matte laminated finish, sturdy spiral binding and thick pages so your pen won't bleed through.
  • ✏️ TRACK YOUR WORKOUT: This exercise journal has 138 pages to track your workouts!
  • 📝 EASY TO USE: A workout log book and fitness journal with plenty of room to track 12 exercises, cardio, heart rate, weight, notes and more all on one page! Each page is designed for one day's workout, so there is no need for small handwriting anymore!
  • 🎁 THE PERFECT GIFT: Whether you are shopping for gym gifts for men or a fitness journal for women 2022 - this gender neutral fitness log book will be the perfect gift for the gym goers in your life.

Additional Info :

Brand Black
Color Black
Item Dimensions
Height 2
Width 35
Length 29
Weight 24.93

What To Look Before Buying Best Weight Lifting Book For Females

The following sections will explain the most crucial factors to think about while deciding on the best Weight Lifting Book For Females.

Topic and Genre

Those that read often are likely to have some sort of preference when it comes to the types of books they enjoy reading. We’re guessing you have at least two preferred styles of media. As a result, we’ll be able to reduce the options. It might be a work of science fiction, a book, a suspenseful or ominous book, a biography, or something else entirely.

Once you have decided on the kind of book you like to read, discovering Weight Lifting Book For Females will be less of a challenge. It’s much less of a challenge if there’s a certain subcategory or subtopic inside that subgenre that piques your attention.

The author’s underlying message or focus throughout a work could be referred to as the book’s theme. Science fiction’s Broken Earth Trilogy is about oppression, while fantasy’s Harry Potter novels are about the end of the universe. Sub-themes can provide depth to your comprehension of the main theme in most works.

Check out the Summary to Learn About the Plot and Lead Character

Most novels come with a synopsis or blurb that gives a general outline of the main elements of the book, including the plot, the characters, the setting, and the approximate number of pages. By reading the 200-word overview that is supplied either inside or at the end of the book, you may get a sense of the plot, the place, and the plausibility of the characters.

If the main narrative, supporting plots, or characters don’t resonate with you, you won’t like reading the book. If you are aware of the backstory from the blurb, it may serve as a teaser for you. Most of the information is omitted from an excellent book’s summary in order to avoid giving anything away. This increases your chances of purchasing the book.

Book by Well-Known or Favored Author

The majority of readers have a favorite author. It’s likely that you won’t want to miss any of their novels if you own one. Additionally, finding the book you desire will be simpler for you than for those who don’t own one. The majority of well-known writers have their own distinctive styles of storytelling that readers may connect with.

Because he makes fantasy literature feel so authentic, Neil Gaiman’s followers believe that he is a magician. Check this list of the Weight Lifting Book For Females to determine whether the book of someone you like is included. If you choose to buy it, you should definitely order a copy in advance or ask the bookseller to do so.

Publishers, or Best-Selling Books

If you enjoy reading, you get delighted when a famous author or publisher releases a new book or when you see Best Seller on the cover. You anticipate that you will experience the content’s attractiveness in a similar way to how so many other people have, which is perhaps why they have gained such a following.

These books are bought, read, and suggested more frequently. So picking a book that will improve you is straightforward. You must, however, exercise caution to make sure the Best Seller tag is accurate and not a gimmick.

Look up reviews and research the book on various markets and dealers to see if the tag is existing elsewhere.

Suggestions from Friends and Relatives

If you have a relative or friend who likes to read and write book reviews, your job is already halfway done. Considering the genre you enjoy, take into account their advise. If they have previously read one of the options from the Weight Lifting Book For Females, you might question about their feedback.

Inquire about the premise of the book, the writing style, and the strengths and faults of the characters. You can also ask for permission to view the book so that you can decide whether it’s worth buying.

Look up Reviews on Goodreads or Other sites.

You can look at some great websites with book reviews and suggestions while selecting your book. Similar to IMDB for movies, Goodreads is the IMDB of books. It is the largest online reading community where users can find and talk about their favorite books. Despite the fact that book ratings are generally reliable, some fraudsters nevertheless attempt to manipulate them.

Because of this, it is recommended to read the book review on other websites, including Common Sense Media, Bookish, LibraryThing, etc. You can also ask members of various impartial online forums what they believe about a specific book.

Readability

The readability of a book may be a major factor in choosing it. Even with flawless readability, a book may not be able to hold readers’ interest. It is essential to use vocabulary, sentence structure, and choice of words that are appropriate for the readers’ age if you want your work to hold their attention.

The ATOS metric evaluates the average word length, sentence length, and word difficulty to estimate a book’s readability. Determine if your book has received an ATOS rating. If not, check the Weight Lifting Book For Females summary to see if it satisfies your needs and is readable.

More Suggestions for Buying a Book

We have some additional suggestions that you might utilize when buying books.

  • A beautiful or noteworthy book cover
  • Keep adding to your library of Penguin Classics since many of them are timeless.
  • To acquire a feel for the author’s writing style, read some of her past works.
  • Confirm if the book is reasonably priced.
  • Choose electronic books or novels with soft covers if you want to read on the go; otherwise, a hardback book is a more attractive option to display on the shelf.

FAQs

Let’s address some further queries before buying the right Weight Lifting Book For Females.

1. Do I need to check for Nobel Prize winners when purchasing books?

You are not required to choose a book written by a Nobel Prize winner if the genre, theme, or story doesn’t suit your tastes.

2. Which book review platforms are trustworthy?

Books for enthusiastic young readers are chosen using three criteria: ATOS level, the star rating and Lexile measure (which establishes the text’s level of complexity).

CONCLUSION

With the advent of technology, many people are now turning online to buy the best Weight Lifting Book For Females. Book is always easy to understand, and it can be an excellent resource for people who want to improve their well-being.

It has been a source of comfort and inspiration for centuries, and there are many good reasons to continue reading them today. Try to make reading a habit, and you will surely find many benefits.

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